Discover Our Exceptional Services
Embark on a truly transformative journey of self-discovery and empowerment that will enrich your life in countless ways.
Whether you are seeking to elevate your fitness level, boost your energy, or enhance your overall wellness, our dedicated and passionate team is here to support and guide you every step of the way. Your personal story of growth and improvement begins now, as you take the first step toward a brighter future.
At Health & Fitness Wise, we offer a myriad of services including Myotherapy, Pilates, Personal Training, and Boxing / Kickboxing, all engineered to cater to your individual needs that illuminates your way to a healthier, happier, and more fulfilled version of yourself, one step at a time. .
Join us as we embark on this exciting journey together we'll redefine what wellness means for you. .
Professional Myotherapy
Experience our expert therapists who are dedicated to enhancing your well-being. We'll take the time to listen to your concerns, making sure you leave our sessions feeling better and happier. Our specialization in pain and posture management includes effective techniques such as Dry Needling, Cupping, and Taping, tailored to meet your needs.
In addition to in-person treatments, we provide the convenience of online Pain and Injury Management, along with Health Coaching via Zoom sessions. Our mission is to support you throughout your health and wellness journey. Whether battling chronic pain, navigating injury recovery, or looking to improve your overall fitness, our professional team is here to help.
We are committed to equipping you with personalized strategies and the necessary support to help you thrive in your health and fitness endeavours. Let us partner with you on this journey towards a healthier, more fulfilled life.
Initial Session - $120 (1hour)
Subsequent Session - $90 (45 min)
Combined Myotherapy and Pilates Session $120 (1hour)
Elite Pilates Sessions
Join our high-quality program to enhance your core strength and increase flexibility. We offer personalized private pilates sessions or small group classes tailored to meet your individual needs. Our classes utilize specialized equipment such as the reformer, ladder barrel, trapeze, combo chair, or simply our floor space.
Experience the benefits of improved posture, increased muscle tone, and overall body awareness as you engage in dynamic movements designed to challenge and support your growth. Whether you are a beginner or an experienced practitioner, our expert instructors are here to guide you, ensuring you receive the attention and support necessary for your journey.
Invest in your health and well-being by enrolling in our Pilates program today! Your body will thank you for it.
Initial Session $90 (1hour)
Private Session $80 (45min)
Class $30 (45min)
Dynamic Personal Training
Our tailored sessions are designed to take your fitness journey to new heights. Whether you choose personalised PT, Boxing, or Kickboxing, our experienced instructors will create a program that caters to your unique needs and goals.
In our personalised PT sessions, we'll work closely with you to develop a targeted plan that addresses your specific fitness requirements. You'll learn proper technique and form, while also getting an effective workout that challenges you every step of the way.
For those seeking the thrill of combat sports, our Boxing and Kickboxing classes offer an unparalleled experience. You'll not only learn valuable self-defense skills, but you'll also get an intense, full-body workout that will leave you feeling empowered and energised.
Combine these sessions to create a well-rounded fitness regimen that keeps you motivated and engaged. Our expert instructors will guide you through each exercise, ensuring you master the technique while also pushing you to reach new levels of fitness.
Elevate your fitness journey with our tailored sessions and unlock your full potential. Contact us today to get started on your transformative path to health and wellness.
Private Session $80 (1hour)
Pair class $50 p/p (1hour)
